Stretching

The Importance of Stretching

Stretching is extremely important for the human body. It helps reduce pain and tension by loosening our muscles to better support our bones. Keeping our muscles flexible allows them to become stronger and maintain or increase our range of motion.

Benefits

  • Increases and maintains range of motion

  • Strengthens muscles

  • Reduces pain

  • Improves blood flow

  • Supported bone structure

  • Alleviates common aches and pains:

    • Neck pain

    • Shoulder pain

    • Chest pain

    • Back pain

    • Glute pain

    • Hamstring/Quad pain

    • Knee pain

    • Ankle pain

    • Foot pain